Often people ask this silly quation. They don't remember this common adage,'' You are What you Eat.'' If you eat high caloris foods you gain weight and accumulate body fat quickly and make yourself ugly and unsightly. If you eat veggies, fruit, lean meat, and other plant based foods you are on way to lose more weight and keep body fat away. This is a common rule of dieting.
Food plays a vital role in shaping up our bodies. People living a sedentry life and not taking much exercise are prone to bulk up in an unhealthy way than people who keep themselves active and eating healthy foods. One of the best foods nationalobesityforum.org/ to lose fat is go for plant based foods. These are best for losing fat and staying in shape. If you want to stay healthy and look fabulous try to add avocados, green veggies, fruit etc in your daily intake. After a few weeks you will see clear difference in your size and shape.
Secondly try to add oil free diets like roasted chicken, grilled fish or a moderate quantity of boiled meat in your daily diet. It will also help you lose weight fast and stay healthy.
Thirdly try to be a regular consumer of Fiber rich diets. A good source of fiber is oatmeal, Isphagol and avocados. Fiber rich foods are also good for lowering Cholesterol and keep your heart healthy.
Lastly keep yourself active. Just a 30 minute walk in a park and a few abdominal moves will keep your limbs agile supple making you fit for whole days work. Most importantly exercise burns fat and does not let extra fat accumulate anywhere on body.