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The list of diets that have been reviewed in the past century can no longer be kept. One diet after the other is being developed and they all promise you golden mountains. And now there is also the DASH diet. Is this DASH diet just one of those many diets that promise everything, but after which you just get back to it? Or is the DASH diet really different?
The DASH diet: what is it?
The DASH diet was developed in the United States in the mid-nineties. At first it was not intended as a diet plan for weight loss. The DASH diet aimed to help lower blood pressure and reduce the risk of cardiovascular disease.
The letters DASH stand for Dietary Approaches to Stop Hypertension. Freely translated means something like ‘Nutritional guidelines to stop high blood pressure’.
People who followed the DASH diet noticed that they also managed to lose weight. And although weight loss was not the primary goal of the DASH diet, this added benefit has made the DASH diet extremely popular.
Nowadays, the DASH diet is often used as a weight loss method, and the effect on blood pressure is seen as a pleasant side effect.
What does the DASH diet mean?
The DASH diet can best be described as a diet, and not as a slimming diet. It is based on scientific insights about what the body needs for healthy blood pressure.
The DASH diet, unlike many other diets, does not exclude food groups or certain nutrients. You eat healthy carbohydrates, good fats and enough protein. There is also a lot of attention for the right amounts of vitamins and minerals. And in the mild version there is even room to sin once.
The strictest variant of the DASH diet uses a food intake of 1600 kcal per day; the mildest is 3100 kcal per day. The right amount is related to, among other things, the lifestyle (physical activity, sport) and personal characteristics such as gender and height.
What does the DASH diet cost?
In the slimming world, a handful of money is earned. Many diets promise you everything, and there is usually also a price tag.
However, the DASH diet does not cost you anything! You can follow this diet without spending a euro. There are even online support groups (English) where you can participate completely free of charge.
The DASH diet is therefore free. The most important information can be found online free of charge. Would you like some extra information in the form of a tangible book or ebook, or for example some recipe books, then you can choose to purchase it yourself. But it is not a requirement to follow the DASH diet.